Coach Says...
One who believes, can achieve wonders....Ever wonder what YOU can achieve, if you BELIEVE?  ~RC

COACH CARTER'S SAQ TRAINING

Coach Carter's SAQ (Speed, Agility & Quickness) Training for boys and girls, ages 6-18 years, are held Saturday mornings at 11:00AM at San Pedro High School, at Pirate Stadium. Camp(s) run from 11:00AM - 1:00PM every Saturday, pending rain, sleet or hail.  Come and get some great training, and give yourself the edge in your sport.

The cost of the Camp is $20.00 per Camp (Saturday).

Remember to bring your running shoes, cleats, towel and a water bottle. 

Complete the two SAQ forms below to register NOW!

Need additional information, please contact Coach Carter at ronc@rometotalfitness.com or (310) 901-5573 cell.

SAQ Waiver

SAQ Registration

PRESSED FOR TIME?

Don't let that old excuse of not having enough time to go to a gym keep you from achieving your ultimate body.  Visit my site for workouts for the extremely busy, that travel with you.

FIT FACTS!!

"More Power to the Pushup"
Update this classic exercise for a whole-body overhaul

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